Total Ownership, Total Awesomeness

For the past 20 years Brendon has been on a journey to improve himself daily to deliver the highest quality holistic health coaching. Driven by the passion to help others succeed utilizing a 3 dimensional approach: Mindfulness, Movement and Nourishment (both physical and emotional).  

Brendon is deeply passionate about optimizing personal development, health and physical performance, with a host of qualifications including FMA, Chek and Rehab Trainer. His mission is to help you create lasting changes to your life and support you as you create your high-performance lifestyle.

His concept is simple, yet impactful: Think Well + Move Well + Eat Well = Own Your Excellence.