Story Time: Lucky and Mucky

Nicole Ben-Simon is the author of a beautifully illustrated children’s self awareness book called Lucky and Mucky.
In the book, Karma realises she has two emotional friends inside her, A “spark in the heart” (Lucky) and a “Pain in the brain“ (Mucky). She goes on a journey of self discovery and realises that no matter what situation she is presented with, she has the tools to close her eyes and take 3 deep breaths. This mindful tool always brings her back to her Lucky feeling.